Monthly At The Old Chapel

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TBC

£10

 

Join me for a beautiful meditation and movement yoga and dance. Rooted in nature and feminine energy: creativity, healing and love. Connecting with your physical body through mindful movement, enabling you to deeply relax and feel all the vibrations from the beautiful gongs as you drift into blissful relaxation. We'll begin with gentle yoga based movement to release tension and arrive in the present moment. Then we will explore guided movement, supporting you into free flow movement and dance. Reminding us of the joy of movement and dance...when did we stop spontaneously dancing? All at your own pace in your own way. Then, once our flow and power is restored, we will pause in bliss and relax to the sounds of the gongs.

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Wear comfortable clothes you can move in. For the Heart Song dance sessions, bring a floaty scarf to dance with if you have one, I have lots to choose from if not. It's gentle, free flowing movement, connecting with yourself and nature, not a fitness class. 😉

 

Please bring a mat, pillow, and blanket for your comfort to enable you to relax and enjoy the sound relaxation section.

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The sound baths are not recommended during the first three months of pregnancy. If you have a pacemaker, metal implants, experience epilepsy or other types of seizures or have a sound sensitive condition such as Labrythitus or Meniers Disease or if you have any concerns, please do message me for information and reassurance as this is a general sound bath where a more individualised experience tailored to your needs may be more appropriate.