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Selected Thurs Mornings

10 - 10:50am

£5

 

Join me for beautiful meditation and movement. Rooted in nature and feminine energy: creativity, healing and love. Connecting with your physical body through mindful movement, enabling you to deeply relax and feel all the vibrations from the beautiful gongs as you drift into blissful relaxation. We'll begin with gentle yoga based movement to release tension and arrive in the present moment. Then we will explore guided movement, supporting you into free flow movement and dance. Reminding us of the joy of movement and dance...when did we stop spontaneously dancing? All at your own pace in your own way. Then, once our flow and power is restored, we will pause in bliss and relax to the sounds of the gongs.

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Wear comfortable clothes you can move in. For the Heart Song dance sessions, bring a floaty scarf to dance with if you have one, I have lots to choose from if not. It's gentle, free flowing movement, connecting with yourself and nature. 😉

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​We'll stretch and release. Begin to flow and move. Connect with ourselves and respond. Dance with scarves and drum. Feel secure and grounded. Yet free to dance in your own way.. Connecting your heart, mind, body and breath with fun and joyful movement. From inquisitive beginner to confident expression, this session embraces you as you are. The joy of movement, mindfulness, health and happiness.

 

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