Yoga, Shakti Yoga Dance & Sound Relaxation

The Joy Of Movement & Relaxation

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Shakti Yoga Dance & Sound Meditation

Monthly, First Wed 7:30-8:45am; Sutton Village Hall, SG19 2NE


Join me for a beautiful meditation and movement yoga based around feminine energy, the energy of goddesses, healing and love. Connecting with your physical body and enabling you to deeply relax and feel all the vibrations from the beautiful gongs as you drift into blissful relaxation.

Wear comfortable clothes you can move in. For the Shakti yoga dance sessions, bring a floaty scarf to dance with if you have one, I have lots to choose from if not. It's gentle, free flowing movement, not a fitness class. 😉


Please bring a mat, pillow, and blanket or an adjustable chair for your comfort to enable you to relax and enjoy.

The sound baths are not recommended during the first three months of pregnancy. If you have a pacemaker, metal implants, experience epilepsy or other types of seizures or have a sound sensitive condition such as Labrythitus or Meniers Disease or if you have any concerns, please do message me for information and reassurance as this is a general sound bath where a more individualised experience tailored to your needs may be more appropriate.

 

Weekly, Thurs 9:00-10:00am; Studio


Join me for a beautiful session of joyful movement, relaxation and connecting with our physical body. Arrive within ourselves to enable us to feel all the vibrations from the gongs. This is a small, intimate group enabling us to focus on our own self care. Bliss. 🥰❤️
A gentle, low energy level, hatha practice to stretch and ease your body without striving, suitable for beginners.

Wear comfortable clothes you can move in. Bring mat, pillow, and blanket for your comfort to enable you to relax and enjoy.