Yoga, Shakti Yoga Dance & Sound Relaxation
The Joy Of Movement & Relaxation
Shakti Yoga Dance & Sound Meditation
Available At Festivals & Retreats
Next Studio Date: Sat 25th Feb 1-3pm £10
Join me for a beautiful meditation and movement yoga based around feminine energy, the energy of goddesses, healing and love. Connecting with your physical body and enabling you to deeply relax and feel all the vibrations from the beautiful gongs as you drift into blissful relaxation.
Wear comfortable clothes you can move in. For the Shakti yoga dance sessions, bring a floaty scarf to dance with if you have one, I have lots to choose from if not. It's gentle, free flowing movement, not a fitness class. 😉
Please bring a mat, pillow, and blanket or an adjustable chair for your comfort to enable you to relax and enjoy.
The sound baths are not recommended during the first three months of pregnancy. If you have a pacemaker, metal implants, experience epilepsy or other types of seizures or have a sound sensitive condition such as Labrythitus or Meniers Disease or if you have any concerns, please do message me for information and reassurance as this is a general sound bath where a more individualised experience tailored to your needs may be more appropriate.