Movement, Yoga, Heart Song Dance
& Sound Relaxation
The Joy Of Movement & Relaxation
Chair & Chat Yoga
Weekly
45 mins Chair Yoga - The Old Chapel
Tues: 9:30 - 10:15am
Tues: 1 - 1:45pm
Fri:10:15 - 11am
Exchange: £5
30 mins Chair Yoga, 30 mins tea and chat
Wed: 10 - 11am - Upper Coldecote Methodist Church Hall
Exchange: £7
Join me for a beautiful session of joyful movement, relaxation and connecting with our physical body whilst fully supported by a chair.
Through gentle movement we will stretch, mobilise joints and strengthen our core. Soothing through the joy of movement, reconnection and arriving within ourselves to enable us to feel all the vibrations from the gongs.
This is a small, intimate group enabling us to focus on our own self care, be guided in postures appropriate for you. 🥰❤️
A gentle, low energy level, hatha practice to stretch and ease your body without striving, suitable for beginners of all ages.
Wear comfortable clothes you can move in.
Yoga: Hatha Style
Weekly At the Old Chapel
Tues: 6 - 7pm
Fri: 9 - 10am
Sat: 9 - 10am
£5
A 60 min session to relax and unwind, bring your attention to yourself and your needs. Together we will explore our individual nuances, appreciate how we move and what we need to restore good posture, movement and nurture. Our bodies have carried us exactly where we want to go. This time is a moment in your week to pause and notice, bringing nourishing connection and awareness. Building strength and mobility through the joy of movement and stillness.
A gentle practise suitable for all. My aim is to bring movement and activity to our lives that supports us in all we do, recognising what makes us feel better, brings joy and resilience to live life in fullness and a good way.
Heart Song Dance & Sound Meditation
Available At Festivals & Retreats
Monthly At The Old Chapel
TBC
£10
Join me for a beautiful meditation and movement yoga and dance. Rooted in nature and feminine energy: creativity, healing and love. Connecting with your physical body through mindful movement, enabling you to deeply relax and feel all the vibrations from the beautiful gongs as you drift into blissful relaxation. We'll begin with gentle yoga based movement to release tension and arrive in the present moment. Then we will explore guided movement, supporting you into free flow movement and dance. Reminding us of the joy of movement and dance...when did we stop spontaneously dancing? All at your own pace in your own way. Then, once our flow and power is restored, we will pause in bliss and relax to the sounds of the gongs.
Wear comfortable clothes you can move in. For the Heart Song dance sessions, bring a floaty scarf to dance with if you have one, I have lots to choose from if not. It's gentle, free flowing movement, connecting with yourself and nature, not a fitness class. 😉
Please bring a mat, pillow, and blanket for your comfort to enable you to relax and enjoy the sound relaxation section.
The sound baths are not recommended during the first three months of pregnancy. If you have a pacemaker, metal implants, experience epilepsy or other types of seizures or have a sound sensitive condition such as Labrythitus or Meniers Disease or if you have any concerns, please do message me for information and reassurance as this is a general sound bath where a more individualised experience tailored to your needs may be more appropriate.