Movement, Yoga, Shakti Yoga Dance & Sound Relaxation
The Joy Of Movement & Relaxation
Cancer Support Yoga
Targeted Yoga & Support For Cancer Recouperation
A private session focusing on support and wellbeing for those affected by cancer.
A holistic yoga movement session specifically designed for women who have undergone treatment and for cancer, particularly breast cancer.
As a woman who has undergone treatment myself for breast cancer, I am aware of the importance of regular targeted movement, massage and nurturing our femininity to heal and recover. How difficult it can be to return to general group classes when you feel very different and have physical consideration, be it restricted movement and/or fatigue.
This session includes focused exercises to improve the range of movement of your arm and hand, improve posture, increase strength, stimulate lymph drainage, working on cording and scarring. More than an exercise class, this session treats you as a whole human being. Often treatment regimes leave you feeling disconnected with your body, navigating coming to terms with appearance and functionality. Through intentions and movement, I will support you to being fully you once more.
Wear comfortable clothes you can move in. 😉
Chair & Chat Yoga
Weekly at Upper Caldecote Methodist Church Hall
Wed 10-11am
30 mins Chair Yoga/30 mins Tea & Chat
Join me for a beautiful session of joyful movement, relaxation and connecting with our physical body whilst fully supported by a chair.
Through gentle movement we will stretch, mobalise joints and strengthen our core. Soothing through the joy of movment, reconnection and arriving within ourselves to enable us to feel all the vibrations from the gongs.
This is a small, intimate group enabling us to focus on our own self care, be guided in postures appropriate for you and benefit from a hot drink, sweet treat and chat. 🥰❤️
A gentle, low energy level, hatha practice to stretch and ease your body without striving, suitable for beginners of all ages.
Wear comfortable clothes you can move in.
1-1 or 2-1 Private Chair Yoga
A 60 min session at a time of your choosing. Based at my studio.
Shakti Yoga Dance & Sound Meditation
Available At Festivals & Retreats
Next Studio Date: TBC
Join me for a beautiful meditation and movement yoga based around feminine energy, the energy of goddesses, healing and love. Connecting with your physical body and enabling you to deeply relax and feel all the vibrations from the beautiful gongs as you drift into blissful relaxation.
Wear comfortable clothes you can move in. For the Shakti yoga dance sessions, bring a floaty scarf to dance with if you have one, I have lots to choose from if not. It's gentle, free flowing movement, not a fitness class. 😉
Please bring a mat, pillow, and blanket or an adjustable chair for your comfort to enable you to relax and enjoy.
The sound baths are not recommended during the first three months of pregnancy. If you have a pacemaker, metal implants, experience epilepsy or other types of seizures or have a sound sensitive condition such as Labrythitus or Meniers Disease or if you have any concerns, please do message me for information and reassurance as this is a general sound bath where a more individualised experience tailored to your needs may be more appropriate.