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Yoga
The Joy Of Movement & Relaxation
30 mins Chair Yoga, 30 mins tea and chat
Upper Coldecote Methodist Church Hall
Wed: 10 - 11am
Exchange: £7
45 mins Chair Yoga
The Old Chapel
Tues: 9:30 - 10:15am
Tues: 1 - 1:45pm
Exchange: £5
Chair & Chat Yoga
Weekly
Join me for a beautiful session of joyful movement, relaxation and connecting with our physical body whilst fully supported by a chair.
Through gentle movement we will stretch, mobilise joints and strengthen our core. Soothing through the joy of movement, reconnection and arriving within ourselves to enable us to feel all the vibrations from the gongs.
This is a small, intimate group enabling us to focus on our own self care, be guided in postures appropriate for you. 🥰❤️
A gentle, low energy level, hatha practice to stretch and ease your body without striving, suitable for beginners of all ages.
Wear comfortable clothes you can move in.
Yoga: Hatha Style
Weekly At the Old Chapel
Fri: 9:15 - 10:30am; £10
A session to relax and unwind, bring your attention to yourself and your needs. Together we will explore our individual nuances, appreciate how we move and what we need to restore good posture, movement and nurture. Our bodies have carried us exactly where we want to go. This time is a moment in your week to pause and notice, bringing nourishing connection and awareness. Building strength and mobility through the joy of movement and stillness.
Includes a 20 min sound bath Savasana to soothe and ease your week away.
A gentle practise suitable for all. My aim is to bring movement and activity to our lives that supports us in all we do, recognising what makes us feel better, brings joy and resilience to live life in fullness and a good way.
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