Relax & Rejuvenate With Your Own Private 1-1 Session
1-1 Therapy Options
Heal Your Centre
These sessions offer therapeutic sound, vibration, creative art and energy work to support your well-being and healing. There are lots of different options available. If you're not sure, pop me a message and we can discuss what would be right for you. Each session is tailored to your individual needs and can be a single session or a block booking of 3 sessions at a discount.
1-1 Sensorimotor Expressive Art - 90 mins
Held at my studio, this session is a hands on, active participation session. Once settled, we begin with a meditation to connect with yourself, observe how you are both physically and intuitively. Then with closed eyes to really feel into the moment, you are invited to express this with finger paints, crayons and/or pastels. Exploring each aspect in turn, expressing each feeling through movement, texture and colour. This is a powerful practise, producing a series of abstract images which slowly focus on your needs and personal growth. For most of us, the last time we used just our hands to play with paint without judgement was as a young child. This method frees your inner child, enabling deep insight and healing to occur. Water based paints and apron provided. Short sleeves or the ability to roll sleeves up is advised.
£50
60 min 1-1 Chakra Tune-up
1-1 Healing Drum Therapy - 60 mins
Based at my Biggleswade studio. These beautiful sessions are tailored to your individual needs. We begin with a consultation to establish and set your intentions.
In this extended session we will also work with rainbow essences and/oracle cards to gain greater insight into what is required.
Then lay, sit or stand and allow the resonance and melody of the drum, rattle, bell and feather to create sounds and silence for your benefit. My drum and rattle have been handmade by myself with materials sourced from sustainable and eco friendly origins, honoring the gifts they have given to be treasured and shared. Fibreskin drum and rattle option available upon request.
£35
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1-1 Boobalicious - 60 mins
A holistic yoga movement session specifically designed for women affected by breast cancer who have had either a mastectomy or lumpectomy, with or without reconstruction.
As a woman who has undergone surgery myself, I am aware of the importance of regular targeted movement, massage and nurturing our femininity to heal and recover. This session includes focused exercises to improve the range of movement of your arm and hand, improve posture, increase strength, stimulate lymph drainage, working on cording and scarring.
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More than an exercise class, this session treats you as a whole human being. Often treatment regimes leave you feeling disconnected with your body, navigating coming to terms with appearance and functionality. Through intentions and movement, I will support you to being fully you once more.
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Wear comfortable clothes you can move in. 😉
£30
1-1 Chakra/Aura Reading & Crystal Bowl Healing - 90 mins
An opportunity to delve into how your energy centres and aura are working for your benefit using a dowsing crystal.
Once investigated, we'll then tune up and clear any blockages using crystal singing bowls.
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Our bodies have a constant flow of energy impulses, most of which are autonomic. These impulses combine with our conscious thoughts to create an energetic aura, energy field. With the use of a dowsing crystal, the energy field can be viewed and any fluctuations identified. The therapeutic use of energy meridians, Chi/Qi, shakti is known to many modalities. This session offers insight into your own personal energy field with cleansing and balancing to restore flow and harmony.
This session takes into account your whole self and helps activate your natural healing processes, restoring your physical and emotional well-being.
£45
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1-1 Shamanic Healing - 60 mins
As a sacred drumming practitioner I offer shamanic healing practices passed down through the generations to create a space of healing, returning you to wholeness, supporting your wellbeing.
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Through training and experience, working with nature, following a medicine path, bringing together my medicine drums, rattles etc. Sessions are tailored to your individual needs and wishes. Particularly at times of change and transition, bringing rebirth and welcoming you home, encouraging you to be the bright star that you are. They include:
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Power animal retrieval - bringing in the guiding spirits for your highest good.
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Soul retrieval - returning parts of your energetic field, your life energy that have been left behind or given away through life experiences. Restoring your energy, giving you back your power.
This session involves powerful energy work and as such, includes a follow up appt either in person/phone call/online, 2 weeks later to support you.
£30
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1-1 Crystal Bowl Chakra Cleanse - 60 mins
An opportunity to delve into how your chakra energy centres are working for your benefit using a dowsing crystal.
Once investigated, we'll then tune up and clear any blockages using crystal singing bowls.
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Our bodies have a constant flow of energy impulses, most of which are autonomic. These impulses combine with our conscious thoughts to create an energetic aura, energy field. With the use of a dowsing crystal, the energy field can be viewed and any fluctuations identified. The therapeutic use of energy meridians, Chi/Qi, shakti is known to many modalities. This session offers insight into your own personal energy field with cleansing and balancing to restore flow and harmony.
This session focusses on your chakra energy centres. Cleansing and restoring flow and harmony within.
£35
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1-1 Sound Bath Options
Find Your Centre
Everybody holds the key to their own healing, but sometimes the body needs a little help. That’s where my services come in. As an experienced Holistic Therapist, I work with you, Himalayan singing bowls, Crystal Singing Bowls, Gongs and other instruments to restore your balance and find your center. A non intrusive session where you can relax an unwind, bathed in the sounds and sensations of intuitive play around you.
Taster Session - 45 min
A 45 min introductory taster session. Visit my studio, meet me and find out about sound therapy and/or therapeutic art. This is a great session if you have not experienced sound therapy or sound relaxation in any form or would like to find out more about shamanic practices.
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Includes a shorter taster session.
£25
1-1 Chakra Tune-up - 60 min
An opportunity to delve into how your energy centers and aura are working for your benefit using a dowsing crystal.
Once investigated, we'll then tune up and clear any blockages using Himalayan singing bowls. You'll also have a drawing of your chakra reading to take away with you.
This session takes into account the whole person and helps activate your natural healing processes as well as restoring your physical and emotional well-being.
£35
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1-1 Sound Bath Relaxation - 60 min
Join me for an hour's sound relaxation with Himalayan singing bowls and other percussion instruments. Perfect for some quality down time during your day. Lay back, relax and let the beautiful sounds and vibrations transport you to a world of peace and tranquillity.
£35
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1-1 Sound Bath & Aura Reading - 90 min
This 90 min session combines and in depth aura reading and sound healing. Himalayan singing bowls and other percussion instruments. Perfect for some quality down time during your day. Lay back, relax and let the beautiful sounds and vibrations transport you to a world of peace and tranquillity.
£45
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1-1 Massage Options
Feel your Centre
These sessions involve the placement and movement of Himilayan singing bowls and other insturments directly onto your body. You are fully clothed, with the option of laying or seated positions for you comfort to enable the vibrations to soothe and restore your wellbeing. Assisting you to engage and connect with your body and feel centred once more.
1-1 Sound Healing & Massage - 90 min
Held in my studio, we begin by establishing your intentions and dowsing your chakras and aura. Bowls are placed strategically around and on your body for maximum effect. Creating a sonic massage to release the deepest tensions. It is particularly good for releasing your neck back and shoulders. Fully clothed, a non intrusive, highly effective treatment.
This is utter bliss and what clinched it for me to become a sound therapist, but don't take my word for it, come and find out for yourself!
£45
1-1 Full Body Massage With Himalayan Singing Bowls - 60 min
Held in my studio, we begin by establishing your intentions and dowsing your chakras and aura. Bowls are placed strategically on and around your body for maximum effect. The bowls are played as they massage your body from top to toe, creating sonic waves to release the deepest tensions through vibrations and melodic sounds. It is particularly good for releasing your neck back and shoulders. Fully clothed, a non intrusive, a highly effective treatment.
£45
Back Massage with Himalayan Singing Bowls - 60 min
Held in my studio, this session focuses attention to your back neck and shoulders where we carry most tension. Bowls are placed strategically on and around your body for maximum effect. The bowls are played as they massage your back, creating sonic waves to release the deepest tensions through vibrations and melodic sounds. Fully clothed, a non intrusive, a highly effective treatment.
£40