Therapeutic Art

Held at my studio, this session is a hands on, active participation session.Once settled, we begin with a meditation to connect with yourself, observe how you are both physically and intuitively. Then with closed eyes to really feel into the moment, you are invited to express this with finger paints, crayons and/or pastels. Exploring each aspect in turn, expressing each feeling through movement, texture and colour.This is a powerful practise, producing a series of abstract images which slowly focus on your needs and personal growth.For most of us, the last time we used just our hands to play with paint without judgement was as a young child. This method frees your inner child, enabling deep insight and healing to occur. Water based paints and apron provided. Short sleeves or the ability to roll sleeves up is advised.
£50